Personalized Holistic Counselling for Balanced Living
A gentle, practical approach to health through the Mithaharaway.
Personalized Holistic Counselling for Balanced Living
A gentle, practical approach to health through the Mithaharaway.
Mithaharaway — The Middle Path
Mithaharaway is a holistic counselling and wellness platform rooted in the wisdom of Ayurveda and guided by a balanced, compassionate approach to life. It supports individuals in understanding their body, mind, and relationships—without extremes, labels, or rigid methods.
Through mindful counselling, lifestyle guidance, and integrative insights, Mithaharaway helps you reconnect with clarity, stability, and your own natural
Our services
Self-Discovery Counselling
Guided exploration of thoughts, emotions, patterns, and inner conflicts using Ayurvedic psychology and Sankhya philosophy.
Anxiety & Depression Management
Supportive counselling to reduce anxiety, emotional overwhelm, low mood, and mental fatigue through awareness-based techniques and lifestyle alignment.
Lifestyle & Health Counselling
Guidance on daily routines, sleep, stress, and habits to restore balance between body and mind.
Nutrition Guidance (Ayurveda-based)
Personalized dietary suggestions based on digestion, lifestyle, and mental constitution — without extreme restrictions.
Relationship & Emotional Health Counselling
Support for emotional confusion, attachment issues, communication difficulties, and relationship stress.
Stress, Burnout & Life Transitions
Counselling support during burnout, career confusion, life changes, or emotional exhaustion.
About the Practitioner
I’m Purna Prabhat, a holistic counsellor integrating Ayurveda, body awareness, and empathetic understanding.
My work is rooted in helping people find balance between their inner nature and lived experience—without force, labels, or extremes.
I support individuals navigating emotional stress, life transitions, health concerns, and relationship challenges through a grounded, compassionate process.
If you’re seeking clarity rather than quick fixes, you’re welcome here.
Begin a Consultation
A one-to-one online session designed to help you understand your body, mind, and life situation with clarity and balance.
• 45–60 minute session
• Online consultation
• Personal and confidential